Active August – Afro-BodyLove

Active August - Afro-BodyLove
Active August – Saturdays mornings in August
Afro-BodyLove is a dance healing class that will leave you feeling grounded, empowered, energized, connected, and overjoyed! The Afro-BodyLove experience journeys you through stillness and quickness, intentional and free movement to the rhythms of the African diaspora, meditative vocals, and the sounds of empowerment and liberation.
What to Bring:
  • Bring a yoga mat (yoga block & yoga blanket, if you’d like)
  • Bring a water bottle (electrolytes strongly encouraged)
  • Be prepared to dance barefoot (shoes are ok)
  • Dress in something comfortable that you can move in freely.
  • Dress in layers to stay warm during moments of stillness.
About the Instructor!
After 20+ years in the arts and culture field, Tyese Wortham shifts her equity lens to the health and wellness industry after suffering silently and in isolation for three decades with endometriosis and chronic Lyme disease. Learn more about Tyese’s journey @thrivingwithlyme, a platform bringing visibility to Lyme disease and other complex, multi-systemic chronic illnesses and conditions in BIPOC communities.
Event Type(s): Activities & Games, Health & Support, Wellness
Age Group(s): Adults

Date/Time

Date(s) - Sat, Aug 26, 2023
11:00 am to 12:00 pm

https://solanolibrary.evanced.info/signup/EventDetails?EventId=51148&backTo=Calendar&startDate=2023/08/23

Location

John F. Kennedy Library
505 Santa Clara St., Vallejo

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