Movement & Meditation

Movement & Meditation is on Mondays and Wednesdays from 4:00 to 5:00pm. Be ready to explore stillness, breathing, body mechanics and cartwheels, whatever comfort level is best for you. Bring a water bottle, dress with layers, prepare by doing a pushup a day, or whatever you like. Be ready to touch the ground, hopefully barefoot. Open to all skill levels. Full mobility not required. Meet in the big grass park north of the Ferry building. Bring a camera for the beautiful sunsets. Feel free to suggest another time or location. Remind yourself to feel how good it feels to Breathe.

In case of rain meet at IntegriTea, 717 Marin Street, Vallejo.

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Date(s) - Mon, Apr 13, 2015
4:00 pm - 5:00 pm

Waterfront Park
301 Mare Island Way, Vallejo

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    Tags Meditation, Yoga

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