Meditation & Movement

moving meditation

Sunsets at Vallejo Waterfront Park In the Big Grass Field North of the Ferry Building
Summer Hours Wednesdays 7:00 to 8:00pm

Breathing and Heart centered visualization.
Stretching, moving, being present and comfortable.

As gentle or dynamic as you like, from inner stillness to spinning cartwheels.
Open to all levels. Prepare with push ups or what stretching is best for you.

Know your limits and please communicate your needs.
Warm up slowly. Be cautious! Cartwheels are contagious!

Eat at least 2 hours earlier. Dress with layers.
Bring a bottle of water. Stay late for sunset!

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Date(s) - Wed, Aug 27, 2014
7:00 pm - 8:00 pm

Waterfront Park
295 Mare Island Way, Vallejo

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